What is the ACES Test? The ACES test refers to the Adverse Childhood Experiences Study, which is a research study conducted by the Centers for Disease Control and Prevention (CDC) and Kaiser Permanente. The study aimed to investigate the long-term impacts of childhood trauma on physical and mental health outcomes. The ACES test is a …
What is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)? TF-CBT stands for Trauma-Focused Cognitive Behavioral Therapy. It is an evidence-based treatment approach designed to help children, adolescents, and their families who have experienced traumatic events. TF-CBT combines elements of cognitive-behavioral therapy (CBT) with trauma-focused interventions to address the emotional and psychological effects of trauma. TF-CBT is typically …
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So you found a therapist who you think might be right for you. What questions should you ask to make sure they are the right fit for your needs? What is appropriate to say or not say during the initial phone consultation?
So you’ve decided to start therapy or counseling in Greenwood, IN. Many times when people decide to start therapy, they realize that things have been slowly declining over many months or even years. Typically, if people could have handled their problems on their own, they would be fixed by now. I believe counseling is a good place to start when trying to get things back in balance and to find more peace in your life.